Comment les Aînés Peuvent-ils Vivre une Retraite Plus Dynamique
*available in English La Journée mondiale de la Santé*, célébrée le 7 avril, marque l’anniversaire de l’Organisation mondiale de la Santé
How Seniors Can Boost Their Health Span for a More Vital Retirement
*disponible en français World Health Day,* celebrated on April 7, marks the anniversary of the World Health Organization (WHO), founded
Losses Accumulate As We Grow Older
If we think of grief as a reaction to a loss, than it makes sense that we need to grieve
4 Simple Stretches for Increased Flexibility for Mature Adults
Recently, I have given more attention to my flexibility. With my past injuries flaring up again, and going to see
Gardening at 50 and Beyond – Finding your Zen
Many of us look for it our whole lives. Some never find it, others seem to have it from a
6 Spring Health Tips for Adults 50+
*disponible en français Spring is an opportune time for older adults to get active outdoors. Walking, gardening and doing other
Six Conseils Santé Printaniers pour les Aînés
*available in English Le printemps représente pour les aînés une excellente saison pour pratiquer des activités à l’extérieur. La marche,
As We Age Unacknowledged Loss Can Cause Trouble
Any significant loss can become a problem for our well-being. We allow those who have lost someone they care about,
5 Healthy Changes Adults 50+ Can Make
People are always giving their advice. What to do, what not to do. Below are 5 simple decisions that I