You’re Not Crazy, You’re Grieving!
If you’re searching for one word to describe what you’re feeling, then it’s probably grief. When you find yourself
Healthy Weight as We Age: Why it’s Important
We have all been told from a young age that it is important to watch our weight. This may
Elder Abuse – The Elephant in the Room
It’s a difficult topic but a timely one that we felt needed to be addressed, particularly as in many
2 Important Actions to Take When Grieving
When grief is new, you will likely experience some emotions unlike anything you may have felt before. Initially, there
Top Nutrients for Older Adults
As we mature, the body becomes less efficient at absorbing some key nutrients. We are going to go through
Les Activités Artistiques Améliorent la Santé Physique Émotionnelle des Aînés
*available in English Une meilleure santé physique et moins de douleurs Les aînés qui ont pris part à des
The Arts Boost Seniors’ Physical and Emotional Health
*disponible en francais Better physical health, less pain Seniors who participated in professionally-led arts programs at four community centres in
Older Adults and the Pain of Loss
What New Grief Looks Like There may be nothing else that compares to the shock, confusion, dismay and agony of
Stuck in the Middle? The Importance of Self-Care as We Age
Are you feeling a bit like an Oreo Cookie? Lots of stuffing, spilling out the sides and two hard, crunchy