Tips for Navigating Change with Ease
A list of ways to navigate changes in life and an overview of Dr. Ginsburg's 7 C's Model of Resilience as they pertain to mature adults.
Smile and Nod. Advice to Ignore When You’re Grieving
Have you ever wanted to talk about what you were feeling but stopped because of the advice you got
Embracing Your Own Happiness with 7 Easy Steps
August is Happiness Month. Learn the seven easy steps you can take to embracing your own happiness in life. Read more about it here...
5 Benefits of Exercise on Emotional and Mental Health for Mature Adults
Learn five benefits of exercise on emotional and mental health are and what you can do to incorporate it into your lifestyle.
Emotional Pain and the Value of Permission
Here are several ways you can help a loved one who is grieving and experiencing emotional pain by giving them permission to experience their feelings.
5 Self-care Tips to Promote and Maintain Good Health for Adults 55+
disponible en francais In this article, Chartwell Retirement Residences presents self-care tips that can help you maintain good health in your
5 conseils pour prendre soin de soi et maintenir une bonne santé après 55 ans
available in English Dans cet article, Chartwell, résidences pour retraités traite des autosoins qui peuvent aider à maintenir une bonne santé
You’re Not Crazy, You’re Grieving!
If you’re searching for one word to describe what you’re feeling, then it’s probably grief. When you find yourself
Healthy Weight as We Age: Why it’s Important
We have all been told from a young age that it is important to watch our weight. This may