Strategies for Improving Our Social Health as We Age
Today we’re talking about strategies for improving our social health as we age. Strategies like dancing and making new friends with Amintro.
Les Sept Bienfaits de la Marche pour la Santé
Chartwell résidences pour retraités vous présente le résultat d’une recherche portant sur les nombreux bienfaits de la marche chez les aînés.
7 Ways Walking Boosts Your Health
In this article, Chartwell Retirement Residences presents research on the numerous health benefits of walking for older adults.
Avoiding Injuries in Activities of Daily Living (ADLs)
This article provides three tips for avoiding ADLs or injuries of daily living which can occur while doing seemingly simple activities.
Grieving the Intangibles: hopes, dreams and expectations
Certified Grief Recovery Specialist, Catherine Mitchell addresses the topic of grieving intangibles like the loss of hope, dreams and expectations.
5 Ways to Determine if You’re Stuck in the Grieving Process
Grieving takes time, but how much. This article provides ways in which to determine if you or a loved one is stuck in the grieving process.
Happiness + Positive Attitude = A Longer Life!
The results are in and even if you’re not very good at math, this equation is easy to understand. Happiness + a positive attitude = a longer life!
Tips for Navigating Change with Ease
A list of ways to navigate changes in life and an overview of Dr. Ginsburg's 7 C's Model of Resilience as they pertain to mature adults.
Smile and Nod. Advice to Ignore When You’re Grieving
Have you ever wanted to talk about what you were feeling but stopped because of the advice you got