Top 5 Lower Back Stretches for Strengthening Muscles
Full-body stretching is super important for overall health, but today this article will focus on lower back stretches that can be done at home.
10 Tips to Reduce Holiday Stress
It’s the most wonderful time of the year… and also one of the most stressful. This year, keep the joy and lose the holiday stress with these tips!
Pain? What Pain?
A tongue-in-cheek perspective on National Seniors Safety Week, Pain Awareness Week and Osteoporosis Week from resident 50+ writer, Sheralyn Roman.
Une Table pour Deux (ou Plus) Peut Contribuer à une Alimentation Saine Chez les Aînés
*available in English En général, lorsque l’on aborde la possibilité de manger plus sainement, on met l’accent sur le contenu de
A Table for Two (or More) Contributes to Healthy Eating for Seniors
In this article, Chartwell Retirement Residences presents research on the nutritional benefits of eating meals alongside friends and family.
Social Health, Technology and its Impact on us all!
In this article, we have a discussion around our social health, as well as technology and its impact on us all – regardless of age.
Strategies for Improving Our Social Health as We Age
Today we’re talking about strategies for improving our social health as we age. Strategies like dancing and making new friends with Amintro.
Les Sept Bienfaits de la Marche pour la Santé
Chartwell résidences pour retraités vous présente le résultat d’une recherche portant sur les nombreux bienfaits de la marche chez les aînés.
7 Ways Walking Boosts Your Health
In this article, Chartwell Retirement Residences presents research on the numerous health benefits of walking for older adults.