You said what? Gym and Fitness Lingo
“Pardon?” Have you ever been in a gym facility and felt overwhelmed with all the lingo people are using? Feel
Strength Training 101
As the life expectancy continues to increase, it is increasingly important to take care of your physical body. One way
How to Stay Active on a Budget
Gym membership: $80/month. Personal training: $200/month. Tennis club: $120/month. Staying healthy and active doesn’t have to be expensive. While there
Myth Busters: Clearing Up Some Common Fitness Myths
There are so many different sources of information, and so many people telling you so many different things. Who do
5…4…3…2…1 Stay Flexible!
Flexibility is the range of motion, while stretching is the exercise that leads to increased flexibility. You may not find